| Quick_Tuscan_Bean,_Tomato_and_Spinach_Soup Serves four, with complete nutritional information. From dLife. |
| Quick_Wonton_Soup Low carb recipe from Diabetic Gourmet Magazine. |
| Red_Pepper_Soup Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes. |
| Rio_Grande_Kidney_Bean_Soup Low in calorie and fat. Not for those watching their sodium content. |
| Savory_Veal_Stew Uses many ingredients. Makes four servings. From Cajun Cooking Recipes. |
| Shiitake-Portobello_Chowder Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine. |
| Soothing_Cucumber_Mint_Soup Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine. |
| Soups_&_Chilis Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup. |
| Southwestern_Alaska_Cod_Chowder Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings. |
| Spanish_Black_Bean_Soup Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six. |
| Spring_Vegetable_Soup_with_Matzo_Balls The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife. |
| Steak_and_Mushroom_Soup Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes. |
| Sunday_Italian_Vegetable_Soup Navy bean, cabbage, onion and potato dish making six servings. |
| Tex-Mex_Corn_Soup Combines red pepper, margarine, onion, and broth. |
| Turkey_Noodle_Soup Traditional dish with a twist using zucchini and hot pepper sauce. |
| Turkey-Barley_Soup Presents a basic crock pot recipe using wholesome ingredients. |
| Turkey-Vegetable_Soup Recipe that serves eight. From Diabetic Gourmet Magazine. |
| Tuscany_White_Bean_Soup Low in calories, fat, and sodium. Uses a few vegetables. |
| Vegetable_Soup Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings. |
| Vegetable_Tortellini_Soup Combines picante sauce, bell peppers, and parmesan cheese. Serves three. |
| Vichyssoise Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine. |
| Watercress_Soup Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight. |
| Winter-warming_Tortellini_Soup Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables. |
| Zucchini_Soup Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine. |
| Zucchini_Soup Made with skim milk, chicken broth, margarine, and cloves. Makes four. |
| Bean,_Barley_&_Sausage_Soup Made from kidney beans, Polish meat, and garlic. Provided by Recipe Source. |
| Dinner-in-a-bowl Using ham hocks, vegetables, Italian, and German meats. Serves four. From Recipe Source. |
| Hearty_Sausage_Soup Contains Italian meat, white wine, green chili, and a variety of vegetables. Eight to ten servings, from Recipe Source. |
| Kielbasa_and_Bow_Tie_Soup Combines tomatoes, chicken broth, and parsley. Four servings, by Recipe Source. |
| Kielbasa_Bean_Soup Using potatoes, carrots, celery, and parsley. Serving six, from Recipe Source. |
| Milange_Of_The_Lily_Family_and_Andouille_Sausage_Soup Made with flour, chicken stock, grated cheese, vegetables, herbs, and seasonings. Eight servings, at Recipe Source. |
| Polska_Kielbasa_Potato_Soup Combines chicken broth, milk, carrots, butter and onions. Serving six, by Recipe Source. |
| Portuguese_Sausage_and_Kale_Soup Emeril's recipe makes sixteen cups and combines a host of flavors and seasonings. |
| Recipezaar__Italian_Sausage_Soups Find a collection of meals with nutritional details. |
| Sausage_Bean_Chowder Combines green pepper, tomatoes, kidney beans, and garlic. By Recipe Source. |
| Sausage_Bean_Soup Crock pot recipe using Italian meat, beef broth, vegetables, and kielbasa. Provided by Recipe Source. |
| Sausage_Broccoli_Chowder Combines corn, Polish meat, red potatoes, and chicken broth. From Recipe Source. |
| Sausage_Cabbage_Soup Short ingredient list provides eight servings, at Recipe Source. |
| Sausage_Kale_Soup Dutch oven recipe uses pork, chicken broth, and potatoes making ten servings. |
| Sausage_Leek_Soup Combines dillweed, leeks, cream, and chicken broth making six servings, at Recipe Source. |
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Diabetic Recipes
Mediterranean Chicken Stew Recipe
(makes 4 servings)
vegetable cooking spray
2 whole bone-in chicken breasts, 2 pounds (960 g) total, skinned and
cut into quarters
2 medium onions, 12 ounces (360 g) total, sliced
2 large garlic cloves, minced
1 yellow or red bell pepper, 6 ounces (180 g) seeded and chopped
1 teaspoon (5 ml) turmeric
1/2 teaspoon (2.5 ml) ground cinnamon
1/2 teaspoon (2.5 ml) ground ginger
2 pounds (960 g) sweet potatoes, peeled and cut into cubes
1 14 1/2-ounce (435 g) can no salt added diced tomatoes, drained
2 tablespoons (30 ml) golden raisins
2 cups (480 ml) fat-free low-sodium canned chicken broth
Lightly spray a covered nonstick pot with cooking spray. Add the
chicken and brown over high heat for 2 minutes, turning chicken once.
Lower the heat and transfer the chicken to a plate. Set aside.
Add all remaining ingredients to the pot except the reserved chicken
pieces. Bring to a simmer and cook for 2 minutes.
Return the chicken to the pot, cover, and simmer for 30 to 40 minutes,
until the chicken is barely falling off the bones.
Divide the sweet potatoes and chicken between 4 shallow soup plates.
Raise the heat under the pot and reduce the sauce for 2 minutes,
stirring constantly. Pour some of the mixture over each serving; serve
at once.
Per serving: 429 calories (10% calories from fat), 39 g protein, 5 g
total fat (1.3 g saturated fat), 58 g carbohydrate, 8 g dietary fiber,
90 mg cholesterol, 132 mg sodium
Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable
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