Panamanian

Canal Zone & Panama Recipes - Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch.
www.geocities.com/zonianbhs66/czrecipes.html

Panama For The Gourmet Traveler - Brief overview of popular and national foods and drinks in Panama.
www.eturismo.com/gtrav/panama.html

Panama Gourmet - Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category.
panamagourmet.blogs.com

Panamanian Cuisine - Recipes from Panama, including several Ceviches (hors d'oeuvres) and Carimañolas (Stuffed Yucca Fritters).
www.geocities.com/NapaValley/4192/recipes.html

Plaintain Recipes from Panama - Five recipes, such as Drunk Plantains and Patacones.
www.angelfire.com/tx/CZAngelsSpace/PlantainRecipes.html

Recipes from Panama - Favorite recipes from Panama and the Canal Zone.
panamaliving.com/recipes.html

What's Cooking Panama! - Seven traditional Panamanian recipes with a description of special ingredients.
www.boyds.org/recipes.htm