High Fiber

High Fiber Recipes - Recipezaar - A catalog of foods that ranges from soups, salads, and sauces, through desserts. Offers links to many other types of foods.
www.recipezaar.com/r/17/252/280

High Fiber Bran Bread - This recipe enjoys a 5 star rating with 13 reviews. May be printed on 3x5 or 4x6 card or a full page, and may also be e-mailed.
allrecipes.com/recipe/high-flavor-bran-bread/detail.aspx

Low Cost - High Fiber Recipes - A chart of foods that are high in fiber and the amount of fiber in each, plus a few recipes.
www.seekwellness.com/nutrition/low_cost_high_fiber.htm